Mushrooms, portabella, grilled

per 100 gram

Water90.66g
Energy29.0kcal
Energy121.0kJ
Protein3.28g
Total lipid (fat)0.58g
Ash1.05g
Carbohydrate, by difference4.44g
Fiber, total dietary2.2g
Sugars, total2.26g
Sucrose0.0g
Glucose (dextrose)2.26g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.43g
Calcium, Ca3.0mg
Iron, Fe0.4mg
Magnesium, Mg13.0mg
Phosphorus, P135.0mg
Potassium, K437.0mg
Sodium, Na11.0mg
Zinc, Zn0.65mg
Copper, Cu0.389mg
Manganese, Mn0.067mg
Selenium, Se21.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.072mg
Riboflavin0.403mg
Niacin6.255mg
Pantothenic acid1.262mg
Vitamin B-60.122mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Choline, total32.8mg
Betaine11.5mg
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D2 (ergocalciferol)0.3??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D14.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone7.0??g
Menaquinone-40.3??g
Fatty acids, total saturated0.079g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.0g
14:00.001g
15:00.002g
16:00.052g
17:00.001g
18:00.016g
20:00.003g
22:00.002g
24:00.001g
Fatty acids, total monounsaturated0.011g
14:10.001g
15:10.0g
16:1 undifferentiated0.002g
16:1 c0.002g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.009g
18:1 c0.009g
18:1 t0.0g
20:10.0g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.287g
18:2 undifferentiated0.287g
18:2 n-6 c,c0.287g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.0g
Cholesterol0.0mg
Tryptophan0.045g
Threonine0.125g
Isoleucine0.09g
Leucine0.15g
Lysine0.11g
Methionine0.035g
Cystine0.02g
Phenylalanine0.1g
Tyrosine0.07g
Valine0.41g
Arginine0.12g
Histidine0.065g
Alanine0.185g
Aspartic acid0.26g
Glutamic acid0.47g
Glycine0.11g
Proline0.115g
Serine0.12g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg